Neck Pain

Neck Pain Treatment

Neck pain can disrupt your life, affecting your ability to work, sleep, or even perform everyday activities. At Dynamic Physiotherapy & Chiropractic in Kanata and Stittsville, we’re here to help. We provide tailored, evidence-based treatments to address neck pain and help you return to living your life pain-free.

Understanding What Causes Neck Pain

Neck pain can be caused by many things and understanding the underlying issue is essential for effective treatment.

  • Poor posture, especially from prolonged sitting or screen time
  • Muscle strain or overuse
  • Whiplash from falls and or sports
  • Degenerative conditions (arthritis or disc degeneration)
  • Nerve compression, including pinched nerves
  • Stress and tension leading to muscle and joint tightness

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Types of Neck Pain We Treat

Our clinic treats a variety of neck pain conditions, including:

  • Acute Neck Pain: Sudden and sharp pain often caused by injury, strain or sprain.
  • Persistent/Chronic Neck Pain: Persistent discomfort lasting three months or longer.
  • Postural Neck Pain: Pain resulting from poor posture, such as forward head posture or slouching.
  • Radiating Neck Pain: Pain that extends into the shoulders, arms, or hands, often linked to nerve irritation.

Neck Pain Treatment Options

Dynamic Physiotherapy & Chiropractic uses a multidisciplinary approach to alleviate neck pain and restore function.

Physiotherapy

Our physiotherapists focus on restoring neck strength, mobility, and flexibility through:

  • Manual Therapy: Hands-on techniques to relieve pain and improve joint and muscle function.
  • Targeted Exercise Programs: Customized exercises to improve posture and strengthen the neck and shoulder muscles.
  • Modalities: Tools such as acupuncture, TENS, ultrasound, or heat therapy to reduce pain and inflammation.

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Chiropractic Care

By identifying the source of joint and muscle discomfort, our chiropractors administer adjustments to restore proper spinal function and to alleviate pain. These chiropractic adjustments help:

  • Relieve pressure on joints and nerves
  • Improve posture and spinal alignment
  • Enhance overall neck function and mobility

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Acupuncture and Dry Needling

Acupuncture and dry needling target specific areas of tension to:

  • Reduce muscle tightness
  • Alleviate pain
  • Stimulate the body’s natural healing processes

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Frequently Asked Questions About Neck Pain Treatment

If your neck pain persists for more than a few days, worsens, or is accompanied by symptoms like numbness, tingling, or weakness in the arms, you should seek our professional evaluation.

Absolutely! Many patients combine these therapies to enhance their recovery.

Many insurance plans cover physiotherapy and chiropractic services but we recommend checking with your insurance provider for exact details.

Prevention starts with good habits. Maintaining proper posture, taking regular breaks during desk work, and staying active can help reduce the chances of recurring neck pain.

At Dynamic Physiotherapy & Chiropractic, we’re committed to helping you find relief through effective and personalized care. If you’re experiencing neck pain, contact us today to schedule a consultation.

Call 613-435-9144 | Email admin@dynamicottawa.ca

Amanda Lucky

Physiotherapist

Want to schedule an appointment?

Call us at (613) 435-9144 or admin@dynamicottawa.ca